Top News

Whenever we bring fresh corn from the market or boil it at home, the first thing we do is throw away the golden-soft fibers wrapped around it, isn’t it? But do you know that those which we throw away considering them as garbage, are actually no less than a boon for our health? Yes, these corn fibers are also called ‘Corn Silk’ and they are an excellent source of fiber and antioxidants. Are. In today’s busy life, stomach problems and bladder problems have become very common. In such a situation, these simple looking fibers can do wonders in improving your digestion and keeping your kidneys and bladder healthy. Just 50 grams of corn silk can fulfill about 20% of your daily fiber requirement. So next time, instead of throwing them away, think about including them in your diet. Why are they so beneficial? Antioxidants called flavonoids are found in corn fibres. These not only improve our digestion, but also improve the connection between stomach and brain, due to which your stomach remains calm and healthy. How to use them? Two easy and tasty ways. You must be wondering how to eat these fibers? So there are two very simple and interesting ways: 1. Spicy and nutritious chutney: First of all, lightly fry the dried corn silk. Now add some curry leaves, dried red chilli and garlic cloves and mix. Finally add some tamarind pulp and salt as per taste and grind it. Your delicious and healthy chutney is ready! You can eat it with roti, paratha or rice. 2. Refreshing Herbal Tea: If you like to drink something hot, then Corn Silk Tea is perfect for you. Just add 2-3 spoons of fresh corn silk in two cups of water and boil on low flame for 10 to 15 minutes. After this, filter it and drink it hot. This tea is calorie-free and not only refreshes your body from within but also takes care of your kidneys and bladder. Who is it beneficial for? It is completely natural, so everyone, be it children or adults, can include it in their diet. So now whenever you eat corn, keep these precious fibers in mind. These small fibers are a treasure of both taste and health!