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In today’s fast-paced life, it has become necessary for both husband and wife to work, due to which many people are forced to work in night shifts. However, recent research has shown that continuously working night shifts can not only imbalance the hormones of the body, but it also affects sleep, which can have a direct impact on the fertility of men and women. Therefore, it is important for people working in night shifts to pay special attention to their diet, sleep and lifestyle, so that their sex life and fertility remain healthy.

Why does this happen?
Working in night shifts disrupts the body’s circadian rhythm, i.e. the internal clock, which controls the vital functions of our body. This also includes fertility. Because of this, night shift can affect the fertility of both men and women. In women, it can cause irregular periods and difficulty conceiving, while in men, testosterone levels can decrease and hormones can become imbalanced.

Effect of night shift on women

1. Irregular periods – Due to continuous night shift, women’s periods can become irregular, which has a direct impact on the ability to conceive.
2. risk of infertility – The risk of infertility may increase due to hormonal imbalance and interruption in ovulation.
3. risk of miscarriage Due to night shift, the production of melatonin decreases, which can affect the environment of the uterus and increase the risk of miscarriage.
4. Endometriosis and PCOS – Night shift can increase the risk of problems like endometriosis and polycystic ovary syndrome (PCOS).

Effect of night shift in men

1. decrease in sperm – Prolonged night shift has a negative impact on the sperm count of men, which directly affects fertility.
2. hormonal imbalance – Night shift can cause testosterone levels to decrease, which affects the sexual health and reproductive health of men.
3. damage in dna – Disturbances in circadian rhythms can increase damage to sperm DNA, which can increase the risk of miscarriage and genetic abnormalities in children.

Tips to maintain health and fertility even during night shift

1. Change in lifestyle – Maintain a regular sleep schedule even on holidays, so that the body’s circadian rhythm improves.
2. healthy eating habits – Eat fruits, vegetables, lean proteins and whole grains daily. These help in maintaining hormonal balance and giving strength to the body.
3. Exercise – Light and regular exercise reduces stress and supports circadian rhythms. However, avoid heavy exercise right before bedtime.

People who work night shifts need to pay special attention to their health and fertility, so that they can maintain their sexual health and reproductive capacity.

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