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Broccoli is usually superfood It is said because it is rich in vitamins, minerals and antioxidants.
But did you know that broccoli is not safe for everyone?
Some people after eating it stomach or health problems Can face.
let us know 3 people who should avoid eating broccoli or consume it in limited quantities,

Hypothyroidism / Thyroid Patients

• Broccoli and other cruciferous vegetables (such as cauliflower, cabbage) Goitrogens Are there.
• These Can affect thyroid hormone production,
• If you are taking thyroid medication, try broccoli. boiled or steamed It is advisable to eat, avoid eating too much raw.

People with stomach problems (Irritable Bowel Syndrome / Gas & Bloating)

• in broccoli Fiber and Rough Factors There are more.
• some people avoid eating it Gas, bloating and stomach pain It is possible
• when the stomach is sensitive small amounts of cooked broccoli Eat only.

3. People taking blood thinners / Anticoagulants

• in broccoli Vitamin K Occurs in abundance.
• It affects the process of blood clotting.
• if you warfarin or any other blood thinner Amount of Broccoli if taking medicine as per doctor’s advice Keep.

Safe Ways to Eat Broccoli

1. Eat boiled or steamed broccoli — Raw has less gas.
2. start small —For stomach sensitive people.
3. Caution with medicines — Those taking thyroid or blood thinners should always consult a doctor.
4. Mix with other vegetables — It is easy to make a balanced diet.

Broccoli is healthy and nutritious, but Not safe for everyone,
Thyroid patients, stomach sensitive people and people taking blood thinners Be careful while consuming it.

Broccoli if eaten in right quantity and right way Superfood for your health Can be proved.