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It is not common to feel tired and weak throughout the day. it often Nutrient deficiency, poor diet, lack of sleep or stress It happens because of. By eating the right foods, you can increase your energy and reduce fatigue. By adopting home and simple remedies, you can remain fit and energetic for a long time.

Superfoods that relieve fatigue and weakness

1. eggs

• Excellent source of protein and vitamin B12.
• Strengthens muscles and increases energy levels.
• Eating one or two eggs daily reduces weakness.

2. Oats and Whole Grains

• Oats contain fiber and carbohydrates, which provide energy for a long time.
• Include oats or porridge in breakfast.

3. dried fruits and nuts

• Nuts like almonds, walnuts, cashews contain healthy fats, protein and magnesium.
• These are a source of energy for both the brain and body.

4. fruit consumption

• Fruits like banana, orange, apple and papaya provide vitamins, minerals and natural sugars.
• These help in increasing energy instantly.

5. green leafy vegetables

• Spinach, fenugreek and broccoli are good sources of iron and folate.
• Iron deficiency increases fatigue, hence include green vegetables in the diet.

6. milk and curd

• Excellent source of calcium and protein.
• Helps keep muscles strong and energy levels balanced.

7. honey and jaggery

• Due to the presence of natural sugar, it increases energy instantly.
• Can be consumed by mixing it with tea or milk.

Other ways to reduce fatigue and weakness

• get enough sleep: 7–8 hours of sleep completely recovers the body.
• maintain hydration: Drink 6–8 glasses of water throughout the day.
• Do light exercise and yoga: To increase blood circulation and maintain energy.
• reduce stress: Meditation, pranayam and meditation reduce fatigue.

The main cause of fatigue and weakness is often nutritional deficiency and lifestyle disturbances. Eggs, oats, dry fruits, fruits, green vegetables and milk-curd. Eating foods like this daily increases your energy and makes your body strong. By adopting these you will feel fresh and active throughout the day.