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If we talk about street food in North India, the first name that comes to mind is SamosaThis is such a street food that people can eat anytime of the day or night. With this you can also eat chutney, curd, vegetable or chaat. It tastes great, but if you eat it fried in oil too often, it can be dangerous for your health. Let us know how.

Why is repeated use of oil dangerous?
According to health experts, when oil is heated repeatedly, it free radicals It starts forming, which can cause serious health problems. From this trans fat And free radicals Are produced, which can cause diseases like cancer, stroke and Alzheimer’s. In addition, present in the oil fatty acids They start breaking down and harmful elements are formed.

During the oxidation process, the oil acrolein And polycyclic aromatic hydrocarbons Elements like (PAHs) are formed, which cancer Are considered to be the cause of serious diseases like. According to a research published in PubMed, such compounds are formed in repeatedly heated oil which are dangerous for the body.

More danger from street food
Street foods sold on the roadside, like samosas, pakodas, etc., can be more hazardous to health. Shopkeepers often serve fried items by reheating them in the same oil, which creates toxic elements in it. However, when you eat these, there is no immediate difference, but gradually it affects your health.

Preventive measures:
For this you should avoid eating fried food outside. Eat snacks prepared in fresh oil at home. Include boiled, grilled or baked dishes in your diet instead of fried foods. By doing this you will not only be able to enjoy the taste, but will also maintain your health.

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