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Yellow or stained teeth not only reduce the beauty of the smile but also affect the self-confidence. yellowing of teeth often Tea, coffee, smoking, wrong diet or lack of oral hygiene It happens because of. But no worries! something simple home remedies By adopting this you can make your teeth white and shiny in a natural way.

Home remedies that whiten teeth

1. Baking Soda and Lemon Mixture

• Prepare a paste by mixing lemon juice with 1 pinch of baking soda.
• Brush 1–2 times a week.
• Caution: Do not use daily, as excessive use may affect the tooth enamel.

2. Coconut Oil Pulling

• every morning 1 teaspoon coconut oil Swish it around in the mouth for 10–15 minutes and then spit it out.
• It removes bacteria and makes teeth clean and shiny.

3. orange or lemon peel

• Gently rub your teeth with an orange or lemon peel.
• The citric acid present in it helps in removing the stains deposited on the teeth.

4. walnuts or raw nuts

• Light peel of walnut or almond helps in whitening the teeth by rubbing them like a brush.
• Do this 2–3 times a week.

5. consumption of apple or carrot

• Chewing apple and carrot cleans the surface of teeth and brings natural whitening.
• These crunchy foods also help in scaling of teeth.

Tips to maintain whiteness of teeth

• daily brush and floss twice Do it.
• Avoid excessive tea, coffee and colored drinks.
• Do not smoke and consume tobacco.
• Sip drinks with mouthwash and a lightweight straw.

Yellow teeth will no longer be a cause of embarrassment. Baking Soda, Coconut Oil, Fruits and Nuts By adopting home remedies, you can make your teeth white and shiny in a natural way. With regular care and the right lifestyle, you can keep your smile beautiful for a long time.