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Health Desk. Ayurvedic medicine in India has been providing easy and natural treatment of diseases for centuries. In this context, one name comes up again and again – fenugreek seeds. This small seed is not only an important part of the kitchen, but its medicinal properties are also infallible. Especially by drinking fenugreek water every morning on an empty stomach, many serious diseases can be controlled.

1. Diabetes

The fiber called galactomannan present in fenugreek seeds helps in controlling blood sugar. Drinking fenugreek water increases insulin sensitivity, making type 2 diabetes easier to manage.

2. Cholesterol problem

Fenugreek contains water soluble fiber which reduces bad cholesterol (LDL). This keeps the arteries of the heart clean and reduces the risk of heart attack or stroke.

3. Strengthens the digestive system

If you have problems with gas, indigestion, or constipation, fenugreek water can be a panacea. It cleans the intestines and reduces bloating.

4. Helpful in weight loss

Fenugreek water speeds up metabolism and controls appetite. By consuming it, fat does not accumulate in the body, due to which the weight starts reducing gradually.

5. Periods and hormonal imbalance

Fenugreek seeds are effective in maintaining hormonal balance in women. It reduces period pain and is also beneficial in conditions like PCOS.

6. Relief from joint pain and swelling

Anti-inflammatory properties of fenugreek reduce swelling of joints. Drinking fenugreek water is considered very beneficial in arthritis or knee pain.

7. Beneficial for skin and hair

Fenugreek water detoxifies the skin from within, which brings glow to the face and reduces blemishes. It also provides relief from the problem of hair fall and dandruff.