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In today’s busy life, losing weight has become as important as it is challenging. People sweat for hours in the gym, follow diet plans, but still the pace of weight loss remains slow. A big reason for this is eating wrong things at the wrong time, especially at night.

According to experts, dinner should be light and balanced. The body’s metabolic activity slows down at night, so if you eat heavy or fatty foods, they get directly converted into fat. If you really want to lose weight fast, then immediately remove the following foods from your dinner plate.

1. White bread and refined carbs

Eating refined carbs like bread, flour, pasta or noodles at night is the easiest way to gain weight. These provide instant energy to the body, but it quickly gets converted into fat. It also increases blood sugar and brings back appetite quickly.

2. Fried and fast food

Pakodas, samosas, burgers or French fries – all these are heavy on digestion when eaten at night. Eating fried food increases trans fat in the body, which increases the risk of both obesity and cholesterol.

3. Desserts and sweet things

Eating sweets, chocolate or ice cream at night is one of the enemies of weight loss. Sugar silently turns into fat in the body and also affects the quality of sleep. Eating sweets before sleeping increases insulin levels, which promotes fat storing.

4. Carbonated drinks and packed juices

Think having cold drink or packed fruit juice with dinner is healthy? Absolutely wrong! They contain hidden sugar which is at the forefront of increasing belly fat.

5. Red meat and heavy proteins

Eating red meat or heavy proteins like beef, mutton or deep-fried chicken at night slows down digestion. It also affects sleep and the stomach remains heavy.

6. Excess salt and processed foods

Chips, snacks, pickles or canned food are rich in sodium, which increases water retention. This increases weight and the stomach feels bloated.

7. Late night snacking habit

If you have a habit of eating something crunchy at 10-11 pm, then this is the biggest obstacle to weight loss. Late night eating disturbs the body’s natural biological clock.

What to eat for dinner?

Light and fiber rich food like khichdi, porridge or boiled vegetables.

Salads, soups and pulses made with less oil.

Time – It is considered best to have dinner between 7 to 8 pm.

Oats are not beneficial for everyone! Eating without thinking can be costly