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Home Remedies For Constipation: Our stomach not only works to digest food, but it is the foundation of keeping the body healthy. When the stomach remains clean, the body feels light, energy remains and the mind also remains fresh. At the same time, if the stomach is not cleaned properly, then many problems like gas, constipation, indigestion and headache start. Many times people resort to expensive treatments or medicines, whereas there are many such home remedies available in our homes, which can make stomach cleansing easier in a natural way. Let us understand these in a systematic manner-

First of all, it is important to know why problems like dirt in the stomach or constipation occur.

• Irregular eating habits: Fast food, fried and processed foods spoil the digestion.
• Lack of water: Due to lack of water in the body, the stool becomes hard, due to which the stomach does not get cleaned.
• Stress: Mental stress directly affects digestion.
• Disrupted routine: Staying up late at night and waking up late in the morning disturbs the rhythm of digestion.

Drinking a glass of lukewarm water on an empty stomach as soon as you wake up in the morning is considered a panacea for digestion. If half a lemon and a pinch of salt or a spoonful of honey are added to it, it is even more effective in cleansing the stomach. It not only flushes out toxins but also speeds up metabolism.

Triphala is a mixture of three herbs which strengthens the digestive system. Mixing 1 teaspoon of Triphala powder in a glass of lukewarm water and drinking it before sleeping at night makes bowel movements easier in the morning. It cleans the intestines and gives relief from constipation.

Isabgol contains fiber in abundance. Mixing it in a glass of water or milk and drinking it at night cleans the stomach well in the morning. It helps in cleaning the intestines by softening the stool and keeps the digestion healthy.

Boil one spoon celery and one spoon fennel in a glass of water. After it cools down, filter it and drink it at night. It provides relief from problems like gas, stomach ache and indigestion and makes the stomach light.

Drinking a glass of hot milk mixed with a pinch of asafoetida provides lubrication to the intestines. This provides relief from constipation and makes bowel movements easier in the morning. It is especially beneficial for those who suffer from frequent stomach problems.

Along with home remedies, it is also important to include some habits in your daily routine:

• Drink lukewarm water on an empty stomach after waking up in the morning.
• Include fiber-rich foods like green vegetables, fruits and whole grains in your diet.
• Walk or do yoga for at least 30 minutes daily.
• Eat food on time and avoid heavy food late at night.
• Do meditation or meditation to reduce stress.