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Lack of sleep and its side effects

in today’s world There has been a lot of change in the lifestyle of people, due to which many people do not sleep at night. This problem not only causes mental stress, but it can also cause amnesia. In this article we will discuss the problems caused by lack of sleep.

The main reason for not being able to sleep at night is our brain. When our brain is active, we do not sleep. Many times, questions arising in the mind and increase in protein levels also affect sleep, due to which we get less sleep.

According to experts, increase in a protein called amyloid beta is one of the reasons for lack of sleep, which can lead to many health problems. Therefore, it is essential that we get at least 7 to 8 hours of sleep every day.