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Lucknow. Diwali is not only a festival of lamps and sweets but also of traditional dishes. One special name among these is Suran, which is also called Jimikand. Often people make Suran curry or Bhujiya on the day of Diwali, but have you ever thought what a big secret of health is hidden behind this tradition?

Suran is not only delicious in taste, but it is also very beneficial for the body. Both Ayurveda and modern science consider Suran as a medicinal food. Let’s know the 10 big benefits of eating Suran:

1. Increases digestive power: Suran is rich in fiber, which strengthens the digestive system and provides relief from problems like constipation.

2. Relief from gas and acidity: Heavy eating is common during festival times. Suran helps in reducing stomach gas, acidity and indigestion.

3. Helpful in detox: Suran is helpful in cleansing the liver and helps in removing toxic elements from the body.

4. Improves blood circulation: It improves blood flow and helps in keeping the veins healthy.

5. Beneficial in diabetes: Let us tell you that due to low glycemic index, Suran is helpful in keeping blood sugar under control.

6. Immunity Booster: The anti-oxidants present in Suran help in increasing the immunity of the body.

7. Beneficial in skin diseases: According to Ayurveda, Suran provides relief in skin problems like allergies and itching.

8. Beneficial in piles and piles: Suran is also called the “enemy of piles”. It makes bowel movements easier.

9. Helpful in weight loss: Due to its low calories and high fiber content, it is ideal for those trying to lose weight.

10. Helpful in protecting against cancer: Some studies show that suran contains elements that can prevent cancer cells from growing.