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Arthritis is a common but serious disease that affects a large number of people in India. It primarily causes joint pain, swelling, and stiffness. This problem worsens with age. It was once considered a disease of the elderly, but due to changing lifestyles and eating habits, young people are also becoming victims. There are many types of arthritis, including rheumatoid arthritis, osteoarthritis, and gout. Let's explore the symptoms in the hands and feet that should not be ignored.

What is arthritis?

Arthritis is a condition of inflammation and pain in the joints. Its main symptoms include stiffness, redness, and mild or severe pain. This disease can occur at any age, but people over 40 and women are most affected. There are different types, and the symptoms vary. For example, the symptoms of rheumatoid arthritis, osteoarthritis, and gout manifest differently.

Major Symptoms of Arthritis

According to NCBI and the National Library of Medicine, the most common initial symptom of arthritis is joint pain. Initially, it can become mild, but over time, it can become severe. Swelling and warmth may be felt around the affected joint.

Stiffness in the hands and feet upon waking is also a common symptom. This stiffness can last from a few minutes to a few hours. According to the Cleveland Clinic, difficulty fully bending or straightening a joint is also a sign of arthritis. Patients may also experience difficulties with normal activities.

According to PMC Research, arthritis is not limited to the joints; it can cause fatigue and weakness throughout the body. This fatigue and weakness are particularly prevalent in rheumatoid arthritis. If you experience any of these symptoms, you should immediately consult a doctor.

Measures to Prevent Arthritis

The first step to prevent arthritis is to maintain weight control. Obesity puts extra pressure on the joints of the knees and feet and can aggravate arthritis. Several studies show that losing weight can reduce joint pain and inflammation.

It's also important to eat a balanced diet. Including green leafy vegetables, fruits, and omega-3-rich foods (such as fish, flax seeds, and walnuts) can help reduce joint inflammation. Regular exercise and light physical activity are also considered beneficial for joint health.

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