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• What is the exact reason for weight gain after marriage?
• What is the truth about weight gain?
• Why women gain weight quickly after marriage

After marriage, there are many changes in the life of both men and women. It also affects their weight. You have often seen couples who were very slim or fit before marriage, but gain weight after marriage and this is often to with physical intercourseis also added.

You have often heard elders say that wives become fat after marriage. It is claimed that couples gain weight due to hormonal changes in the body after marriage. But is this really true, or just a myth? If this claim is false, why do brides and grooms gain weight? If this is definitely a question, let’s find out the truth behind this claim and the reasons behind couples gaining weight after marriage.

Why couples gain weight after marriage

It is often seen that newlyweds gain weight quickly after marriage. Hence, women are advised to keep their weight under control before marriage. Regarding weight gain after marriage, it is said that hormonal changes cause couples to gain weight, but you will be surprised to know that this claim is completely false. Shocked?

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What do the experts say?

Nutritionist Nikita Gupta popularly known as Nutricop In his Instagram post, he debunked the claim that couples gain weight after marriage due to hormonal changes. You might be wondering why so many couples are said to gain weight after marriage? In fact, the main reason is lifestyle changes. Hormonal changes or not, lifestyle and diet changes definitely play a significant role in weight gain.

Postmarital habits and risk of infertility

There is no doubt that marriage brings many changes in lifestyle. Couples tend to eat late at night, party, exercise less or not, and sleep less. Additionally, increasing responsibilities can increase stress, which can increase cortisol (the stress hormone). This can lead to stress, which can affect weight gain. It can occur in both men and women and is a major cause of weight gain.

However, if you continue this lifestyle and gain excess weight, it can hamper your chances of becoming a parent. Being overweight increases the risk of reduced fertility in both men and women. Hence, it is recommended to maintain a healthy lifestyle and diet even after marriage.

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What to do to maintain weight?

Lifestyle Changes, stress and unhealthy habits play a major role in weight gain. However, if you take care of your health even after marriage, you can reduce the risk of many diseases and lead a healthy life. To do this, it is important:

• Be physically active every day
• Eat carefully and avoid overeating late at night
• Avoid stress
• Get enough sleep of 7-9 hours daily
• Exercise and keep fit

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Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy and use it in proper dosage as per his advice.