Health Tips:Makhana is not only a delicious snack but also a great treasure of health. Protein, fiber, calcium, magnesium and iron are present in abundance in it.
This is the reason why health experts consider Makhana as a superfood. There are many ways to eat it – you can eat it by frying it in ghee, making kheer or adding it to vegetables. If you want to enjoy both health and taste, then consume Makhana in this way.
Makhana roasted in ghee: healthy snack
By lightly roasting Makhana in ghee and eating it, you get many health benefits. It has fewer calories and more protein and fiber, which keeps the stomach full for a longer time. This reduces overeating and makes weight loss easier.
method of preparation
Dry roast the makhana in ghee. Sprinkle black salt and black pepper powder on top.
Tasty and healthy roasted makhana is ready.
Protein Rich Makhana Kheer
Makhana kheer made by mixing milk, jaggery and cardamom is not only delicious but is also beneficial for your bones and digestive system. It improves overall health and is a healthy treat for everyone from children to adults.
Fiber Rich Makhana Chaat
A delicious snack can be prepared by mixing roasted makhana with chopped tomatoes, onions, cucumber, lemon and chaat masala. It not only improves digestion but also gives energy throughout the day.
Makhana Trail Mix
Combine roasted makhana with almonds, walnuts, raisins and pumpkin seeds to make a trail mix rich in protein and antioxidants. This snack is beneficial for both heart and brain and can be eaten anytime as a light snack.
Benefits of Makhana Powder
Grind Makhana in a mixer and make powder. Taking it mixed with warm milk and honey at night helps in getting good sleep, strengthens bones and gives rest to the body.
Main benefits of Makhana
- Helps in controlling weight
- keeps the digestive system healthy
- Strengthens bones and teeth
- Beneficial for heart and brain health
- Increases energy and stamina
Makhana is a great option for both health and taste. Include it in your daily diet and enjoy the taste along with health.
