Do you often pain, heaviness, or swelling in the legs Do you feel it? If yes, then do not ignore it as just fatigue. This may be a sign that your body High blood pressure (High BP) Or uric acid levels is increasing — which can lead to serious problems in the long run.
1. Effect of high blood pressure on blood circulation
When BP continues to increase, then obstructed blood flow It starts happening. From this lack of oxygen in muscles and in the feet strain, pain and fatigue It is felt. If this continues for a long time, pressure on the veins increases and swelling may also occur.
2. Swelling in joints due to increase in uric acid
when in the body uric acid If the level increases, it formed into crystals and deposited in joints It happens. From this Gout A situation arises in which especially severe pain in feet, ankles and fingers It happens, which is felt more in the morning.
3. Lack of nutrition can also be the reason
Vitamin D, B12 and Calcium Deficiency also causes pain and weakness in the legs. This affects the proper functioning of the muscles.
4. Easy solutions for relief
- soak feet with lukewarm water
- drink more waterso that uric acid can come out
- balanced diet Eat a diet that includes green vegetables, fruits and less salt
- daily light exercise or walk do
Recurring leg pain is a problem for your body. health alert Is. If the pain persists, get checked by a doctor.
By taking a little care and adopting the right lifestyle, you can be free from not only pain but also Diseases like high BP and uric acid Can also be avoided.
-
Mukesh Sahani Pulls Brother’s Nomination, Backs RJD In Darbhanga To Keep Grand Alliance United
-
Winning Euromillions numbers LIVE: Full lottery results with Thunderball on November 4
-
Rachel Reeves says she won't resign if she hikes taxes at Budget in LBC grilling
-
Rachel Reeves blames everyone else because she's running out of time
-
Sarah Ferguson 'blew millions' - now after Andrew scandal she's homeless
