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Tea in India is not just a drink, but a Emotion Is. From starting the morning till ending the evening fatigue, tea accompanies every occasion. but do you know that One mistake immediately after drinking tea can spoil your health?
This small habit in the body cold-heat imbalance Can cause and sometimes also cause stomach problems.

So what is that mistake?

immediately after drinking tea Drinking water Or eating fruits,
Yes, if you drink cold water or eat any fruit immediately after drinking tea, it will Shock to digestion process Gives.

Consuming cold water or cold things suddenly after hot tea can cause harm to the body. cold-hot conflict occurs, due to which

• sore throat,
• Cold and cough,
• Gas and Acidity,
• or sometimes stomach cramps Such problems may occur.

scientific reasons

present in tea tannins and caffeine Reacts with digestive juices.
If water or food is taken immediately, these elements digestion slow Let’s do it, so that

• stomach feels heavy,
• gas is formed,
• And nutrients are not absorbed properly.

What to do after drinking tea

• After at least 15–20 minutes drink water.
• During this time the body Let it come to normal temperature.
• Fruit or cold drink immediately after tea Don’t take.
• if you want lukewarm water or light snack Can take after some time.

bonus tip

If you drink tea several times a day, try

• in tea low sugar content keep,
• And Do not drink tea on an empty stomach.
  This will keep both stomach and liver healthy.

Drinking tea is not harmful to health, but wrong time and wrong habits Makes it harmful.
So next time you enjoy tea, keep these little things in mind — because both health and taste are important.