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In today’s busy life Anger A common feeling has formed. but do you know that just 2 minutes anger Can leave such effects on your body, which incurable diseases for years Can be the reason?

What happens in the body during anger?

When you get angry, in the body Stress Hormones (Cortisol and Adrenaline) Increase rapidly. From this

• blood pressure increases suddenly,
• heart beat fast it becomes,
• And the body goes into “alert mode”.

If this happens again and again, then gradually the body Heart disease, diabetes, high BP, migraine and depression Such diseases take over.

Disadvantages of holding anger for a long time

Chronic anger means holding on to anger for a long time. weaken the immune system does and in the body Inflammation Increases. From this Arthritis, Thyroid and Digestive Problems May increase.

how to control anger

1. take a deep breath And try to calm yourself for 10 seconds.
2. take a walk Or distance yourself from the environment for some time.
3. think positive And tell yourself – “My anger is not more important than my health.”
4. Yoga, meditation or music Make it a part of your daily routine.

It’s natural to be angry, but Every anger hollows the body from inside. Does.
A little patience, a little smile—and you’ll be pampering not only yourself but also your body. Can protect from diseases.