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Everyone likes to eat sweet and sour curd. Yogurt is consumed to reduce the increased heat in the stomach. Consuming a regular bowl of curd in lunch will keep the digestive system healthy and glow on the face. Many different foods are consumed while eating. Apart from this, many spicy, oily, sour etc. foods are eaten during the day. Each food has positive and negative effects on health. By eating the wrong combination of foods digestion deteriorates and harms the body. While some people have a habit of eating fruits with curd, many people use curd while making chicken. But due to consumption of wrong foods along with curd, the digestive system is damaged and the intestines are damaged. That is why today we are going to tell you in detail about what foods should not be consumed with yogurt.(Photo courtesy – istock)

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Curd and Milk:

Eating curd and milk together has negative health effects. Both foods have different properties and have different processes for digestion. Eating milk and curd together increases the imbalance in the intestines and causes gas, acidity. So eat milk or curd together with any single food. If both foods are eaten together, the digestive system will be damaged and the body will be harmed.

Fruits and yogurt:

From children to adults, everyone loves to eat fruits. Many different sweet and sour fruits like apple, orange, banana, kalingad etc. are consumed forever. But curd should not be consumed with fruits at all. Yogurt contains lactic acid while fruits are rich in natural sugars and acidic components. Therefore, if fruits are eaten together with curd, the bacteria in the intestines increases and produces acidity and gas. Apart from this, sometimes there is a possibility of stomach swelling.

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Sour foods and yogurt:

Curd should not be eaten with sour foods like tomato, lemon, tamarind, kokum etc. Some people have a habit of adding curd after making tomato chutney. But eating tomato and curd together increases acidity in the stomach. This is also known as ‘Leaky Gut Syndrome’. Consuming tomatoes and curd together can weaken the digestive system.

FAQs ( Questions)

What to avoid with curd?

Eggs and fish are difficult to digest and when eaten with curd, it puts more strain on digestion. Sour fruits, such as citrus fruits, should be avoided with curd, as it can interfere with digestion and increase acidity.

What is digestion and how does it work?

Digestion is the process of converting ingested food into energy and nutrition for the body. It involves biting food, swallowing it, traveling through the small and large intestine, and finally passing it out through excretion.

How to recognize digestive problems?

Stomach burning, pain or discomfort. Bloating, gas or belching. Change in bowel habits.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.