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Calcium is one of the most important nutrients for our body. It plays an important role in maintaining the health of our bones and teeth. Not only this, calcium is also necessary for the heart and body muscles. Calcium does not allow blood clots to form in the body. It also plays an important role in the development of the body.

Lack of calcium in your body can lead to hypoglycemia, osteoporosis and many other health problems. Deficiency of calcium in the body causes many common diseases like low blood pressure, stiffness in muscles and joints, toothache, dry and weak skin and brittle nails. This also increases the chances of heart disease. This also increases the risk of heart attack and stroke. To overcome calcium deficiency, the amount of milk, curd, cheese and green vegetables in the diet should be increased.

importance of calcium

According to a study by the National Institutes of Health Office of Dietary Supplements, adults are recommended to consume at least one thousand milligrams of calcium every day. There may be a slight change in its regular quantity according to age and gender. Did you know that women need more calcium than men? The biggest sources of calcium are milk and milk products. But some people are allergic to milk. Many people do not like it, while vegetarian people do not consume milk. In such a situation. So here is the list of both dairy and non dairy products.

To overcome calcium deficiency, include these things in your diet.

• dry fruits
• green leafy vegetables
• Beans and Lentils
• Milk
• Curd
• Cheese
• green vegetables

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