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Health Desk. Fatty liver is becoming a common problem in today’s modern lifestyle. Due to prolonged unhealthy eating habits, less physical activity and excessive oily food, excess fat starts accumulating in the liver. If it is not controlled in time, it can cause serious health problems.

However, liver health can be improved by adopting some simple measures. One of these effective ways is to include certain drinks in your diet. Recently, Harvard Trend Gastroenterologist Dr. Saurabh Sethi has also shared information about this on social media. Let us know which drinks are beneficial for liver health.

1. Black Tea

Black tea without milk and sugar not only gives freshness in the morning but also helps in reducing fat accumulation and inflammation in the liver. The antioxidants present in it are helpful in improving liver function and reducing insulin resistance. Drinking one or two cups of black tea daily can be beneficial.

2. Green Tea

A powerful antioxidant called epigallocatechin gallate (EGCG) present in green tea helps in rapidly metabolizing the fat stored in the liver. It improves liver function as well as reduces the risk of fatty liver. Regular consumption of green tea proves beneficial for liver health.

3. Black Coffee

If you are a coffee lover, this is good news. Chlorogenic acid present in black coffee without milk and sugar helps in reducing liver inflammation and the risk of fibrosis. However, limit its consumption to 1-2 cups a day.

4. Matcha Tea

Matcha is rich in antioxidants, which helps in reducing the fat accumulated in the liver and improving its function. Its regular consumption also helps in liver detoxification. Drinking a cup of matcha daily can provide relief from fatty liver.