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Sunbathing Benefits In Winter: The winter season has started. There is a different pleasure in basking in the warm sunlight in this season. Lukewarm sunlight is not only helpful in warming our body, but it also provides many benefits to health. Just like a healthy body needs food. Similarly, sunlight is also very important for health.

On one hand, nutrients are obtained from food, while on the other hand, Vitamin D is produced from sunlight. Besides, it also keeps many diseases away. In such a situation, let us tell you in this article what are the benefits of sunbathing in winter.

right time to sit in the sun

According to health experts, to get the full benefit of sunlight, it is considered good to sit in the sun before 8 am or 3-5 pm. You can sit in the lukewarm sunlight for only 10 minutes during both these times.

Benefits of sunbathing in winter

Vitamin D deficiency goes away

By sunbathing for 10 minutes every day in winter, the body gets Vitamin D naturally. If someone is deficient in Vitamin D then sun rays are considered most effective for him. This vitamin is very important to keep bones strong.

diseases stay away

Many types of diseases surround us in the winter season. There is also a higher risk of infection increasing in this season. In such a situation, sunbathing in this season increases the body’s immunity. Which helps in fighting infections and various types of diseases.

glow comes on the face

It is said that sun rays harm the skin, but this is not completely true. In the winter season, sitting in the lukewarm sunlight for a while increases the glow of the face. The antibacterial properties present in sunlight help in eliminating facial acne.

weight is reduced

According to health experts, sun rays are a natural way to lose weight. Because, sunlight helps in increasing our calorie burning. In such a situation, along with exercise, sunbathing also helps in reducing weight.

sleep will improve

The hormone melatonin produced by your body is necessary to promote sleep. According to research, getting one hour of sunlight early in the morning will improve your sleep.