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Which Time Sunlight Is Good For Vitamin D: For a healthy body, it is important to adopt good eating habits and exercise. Many times, living an irregular lifestyle has adverse effects on the body. There is deficiency of many nutrients in the body. One of these nutrients is Vitamin D. Having this nutrient in the body strengthens our bones and the immune system becomes strong. Sunlight is necessary to overcome the deficiency of Vitamin D naturally. This is a natural source that happens to everyone.

Many times it happens that due to busy life, people are not able to find time in the morning, due to which they are not able to get Vitamin D. Regarding this, health experts tell that at what time sunlight is beneficial.

Which is best sunlight, morning or afternoon?

Health experts say that morning sunlight is considered beneficial to overcome the deficiency of Vitamin D. Early morning sunlight is mild and beneficial, where sitting in this sunlight benefits the body and does not harm the skin. It is said that, if you are not able to find time in the morning, then you can sit in the afternoon sun for only 10 to 30 minutes daily. The body can produce 1,000 to 2,000 international units (IU) of vitamin D from exposure to sunlight, typically between 11 a.m. and 2 p.m. Vitamin D not only supplies vitamins to our body but also works like a hormone in our body. It controls more than 200 genes in the body. That means it is involved in many types of body functions.

Know this fact also

• To supply Vitamin D in the body, you should eat fish, eggs or mushrooms in large quantities. Instead, sunlight or 15 minutes of sunlight supplies Vitamin D.
• When there is Vitamin D deficiency in the body, the signs are not immediately visible but many symptoms are seen. If you notice symptoms like fatigue, mood swings or frequent infections, then definitely get a Vitamin D test done.
• If you take too many supplements to get Vitamin D, it may affect your kidneys. Generally 600 to 800 IU daily is considered sufficient, but the quantity should be decided only after asking the doctor.