Top News

increased nowadays Uric Acid has become a common problem, especially among people who Excessive consumption of protein, meat or pulses We do. When the amount of uric acid increases in the body, it Joint pain, swelling and gout Causes diseases like. The good thing is that some Home remedies and lifestyle changes This can be controlled naturally.

Let us know some effective home remedies which Helpful in reducing uric acid level can be proved

1. drink lemon water daily

present in lemon Vitamin C and Citric Acid Help in detoxifying the body. It is effective in removing uric acid from the body.
empty stomach in the morning Squeezing half a lemon in a glass of lukewarm water Drink.

2. consume garlic and ginger

present in garlic and ginger Anti-Inflammatory Ingredients Help in reducing swelling of joints and keep uric acid levels balanced.

3. Eat Cherries and Berries

In fruits like cherries, strawberries and blueberries Antioxidants And anthocyanins Are found, which prevent the formation of uric acid in the body.

4. Drink cucumber and bottle gourd juice

both cucumber and gourd Alkaline Contains, which help in neutralizing the uric acid accumulated in the body.

5. drink enough water

When there is lack of water in the body, uric acid starts accumulating in the form of crystals.
8–10 glasses of water Be sure to drink so that toxins can be removed from the body.

6. drink green tea

present in green tea Antioxidants Helps in reducing uric acid levels and improves body metabolism.

7. stay away from these things

If you are suffering from uric acid, then reduce the intake of these things:

• red meat and seafood
• wine and beer
• Junk food and sugary drinks
• more pulses or peas

Do yoga and light exercise also

regularly Yoga asanas like Trikonasana, Bhujangasana, and Pawanmuktasana By doing this, the balance of uric acid is maintained in the body. Also, light walk or meditation reduces stress, which improves metabolism.

Controlling increased uric acid is not difficult—just Balanced diet, adequate water and home remedies By adopting this you can improve your health. If the symptoms are severe or persist, then definitely consult a doctor.