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Madhya Pradesh:- The trend of starting the day with a healthy drink is in full swing. As soon as people wake up in the morning, they consume various types of natural drinks on an empty stomach which detoxify the body, control weight and also treat chronic diseases. Among these natural drinks, there is a special drink on which people have more trust. Yes, we are talking about fenugreek seed water, which people often consume to start the day. Soaking one spoon fenugreek seeds in a glass of water overnight and consuming that water in the morning detoxifies the body and also cures many diseases.

Indian yoga guru, author, researcher and TV personality Dr. Hansa Yogendra said that according to Ayurveda, fenugreek seed water balances Vata and Kapha doshas. Fenugreek has galactagogue properties which control increasing weight. Fenugreek seeds, rich in antioxidant properties, also have anti-inflammatory properties. Swelling in the body can also be controlled by consuming the water of this Ayurvedic medicine. This water is elixir for health which cures many types of diseases. Let us know which 5 diseases are cured by consuming fenugreek seeds water.

This water is the cure for obesity

If you soak one spoon of fenugreek seeds in a glass of water at night and consume this water in the morning, you can easily reduce your obesity. This water, rich in medicinal properties, boosts metabolism and helps in weight loss. By consuming this water, body fat starts melting like ice. This water controls appetite, curbs overeating and helps in weight loss. Drinking this water daily keeps belly fat under control. This water is nectar in the disease of obesity.

This water is nectar for the heart too

Drinking fenugreek seeds water in the morning on an empty stomach keeps cholesterol under control. Increase in bad cholesterol causes heart diseases. Fenugreek seed water controls LDL cholesterol and keeps the heart healthy. Consuming it prevents the risk of heart attack in future.

Blood pressure also becomes normal

By drinking fenugreek seeds water daily, blood pressure also remains normal. Fenugreek contains potassium which balances the effect of sodium and helps in controlling high BP. This water improves blood circulation. Consuming coriander helps in relaxation and improves blood circulation, which keeps high BP under control.

This water is a panacea for digestive problems.

Drinking fenugreek seeds water daily on an empty stomach cures digestive problems like gas, acidity and indigestion. This water improves the health of the intestines and cleans the dirt accumulated in the intestines. This is an excellent detox drink, which if consumed daily strengthens the digestive system.

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