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• What foods should be consumed in the diet to stay healthy for a long time?
• Which foods are good for liver and kidney health?
• What to eat to promote absorption of good bacteria in the intestines?

The impact of a hectic lifestyle on health is immediately visible. Increased work stress, constant changes in diet, mental stress, excessive consumption of junk food, lack of nutrients, lack of water, indigestion etc. have an immediate impact on health. So it is equally important to take time out from work to pay attention to your own health. Due to constant consumption of junk food Liver And kidney health deteriorates. The toxic elements in the body remain stored in the body instead of being excreted. These ingredients are very dangerous for kidney and liver health. Many people take different multivitamin supplements, pills and medicines available in the market to reduce fatigue. But the effect is temporary. But with time, once again weakness increases in the body and health deteriorates.(Photo courtesy – istock)

Increased lethargy in the body after Diwali, eat ‘these’ foods regularly to reduce laziness, stay fresh and happy all day long

It is necessary to pay attention to the changes in the body and take proper treatment. Because the very common symptoms that appear in the body take a large form over time and harm the entire body. That’s why today we bring to you Dr. Ames, Harvard and Stanford trained Gastroenterologist and Hepatologist. Saurabh Sethi has given detailed information about what foods to consume in the diet to keep the kidneys and liver clean. Consume different vegetables and fruits in regular diet to detoxify the body. which cleanses the body.

beat:

The delicious red beetroot is very beneficial for overall health. Eating beet helps to compensate for iron deficiency in the body and improves health. It contains many components like betaine and nitrates, which improve blood flow in the body and prevent blood deficiency. Consuming beetroot juice on an empty stomach after waking up in the morning will improve the body’s digestion, replenish the blood deficiency and keep the skin permanently hydrated.

Leafy Vegetables:

From children to adults, many people do not like to eat leafy vegetables at all. Children scrunch their noses after naming leafy vegetables. But leafy vegetables are very beneficial for the body. Vegetables like spinach, fenugreek, chakwat, mustard leaves etc. should be consumed regularly. These vegetables are rich in magnesium, folate and prebiotic, fiber. This creates good bacteria in the intestines. Consumption of leafy vegetables reduces acidity in the body and increases energy in the body by purifying the blood.

After eating ‘this’ food, do not drink water at all, toxic gases will be produced in the intestines, the body’s digestive system will deteriorate

Carrots:

Eating carrots improves eyesight. But not only this, blood sugar remains under control. So eat carrots regularly. It contains many components like carotenoids, vitamin A etc. Eating carrots fills up the lack of fiber in the body and improves digestion. Carrots should be eaten for absorption of good bacteria in the intestines.

FAQs ( Questions)

What to do for liver health:

Cut down on processed foods and sugar. Include fruits, vegetables, fatty fish (eg salmon) and turmeric in your diet. Limit or avoid alcohol intake.

Key Points to Improve Gut Health:

Include foods rich in protein, healthy fats, and fiber in your diet. Include fruits, vegetables, and whole grains in your diet. Avoid processed, oily, and spicy foods.

Common digestive problems and symptoms:

Abdominal pain is a common symptom of digestion. Often, if the food is not digested properly, the symptoms are nausea or vomiting.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.