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Lentils are an important part of the Indian diet — rich in protein, fiber and minerals, they make the meal nutritious. but do you know that Like everything else, excessive consumption of pulses is also harmful for health. It is possible?
According to experts, eating pulses in large quantities excess pressure on the kidneys Which can cause damage in the long run.

Dal is healthy, but not ‘excessive’

Pulses like lentils, moong, toor and chana dal are excellent sources of protein.
However, their excessive consumption in the body Protein and potassium levels increased Which forces the kidneys to work harder.
If a person’s kidneys are already weak or he has diabetes and blood pressure problems, this condition can worsen.

How does kidney damage occur?

1. Protein Overload:
   During metabolism of proteins present in pulses urea and creatinine As waste materials are formed.
   • The kidneys have to work harder to remove them.
   • If this happens for a long time, kidney function may decrease.
2. Excess of potassium and phosphorus:
   especially Rajma, Urad and Chana Dal It contains more potassium and phosphorus.
   • These minerals can become dangerous for kidney patients because the body is not able to expel them easily.
3. Risk of increasing uric acid:
   Eating too many pulses can increase uric acid levels, which can Joint pain and kidney stones There may be a problem.

correct amount of pulses

for a healthy person

• 1–1.5 bowls of pulses a day It is adequate.
• if you Non-veg or milk-yogurt If you are taking other protein sources, then reduce the quantity of pulses further.
• Kidney or diabetes patients Doctor or dietician’s advice According to this, consumption of pulses should be limited.

Keep these things in mind

• to lentils soak and cook thoroughlyThis reduces anti-nutrients.
• Eat different pulses by mixing them so that there is no excess of any one nutrient.
• Avoid eating pulses by adding too much salt and ghee.
• enough for the day drink waterso that kidney flushing can occur properly.

Better option for kidney health

• Moong Dal It is considered the lightest and easiest to digest.
• Red Lentil Also puts less burden on the kidneys.
• a few days a week Vegetables, curd and fruits Eating light food gives rest to the kidneys.

Lifestyle tips for kidney health

• Reduce salt and junk food intake.
• Drink 8–10 glasses of water daily.
• Avoid smoking and alcohol.
• Regular Yoga asanas like Bhujangasana, Vajrasana and Kapalbhati Do it.

Pulses are important for the body, but Excessive consumption can burden the kidneys.
Eat pulses in moderation, drink plenty of water and maintain a balanced lifestyle — only then will pulses become a true health food for you, and not a cause of harm.