Top News

In today’s time, weight gain has become a common problem. Obesity is increasing rapidly due to irregular eating habits and sedentary lifestyle. To reduce this problem, people adopt various measures, but many times they do not get the right results. Recently experts have said that black pepper, which is easily available in every kitchen, can be very helpful in weight loss.

There is a magical element hidden in black pepper

Black pepper contains a major element called piperine. This element accelerates metabolism and helps in reducing fat in the body. Experts say that consuming black pepper regularly keeps the digestive system healthy and reduces fat accumulation.

proper use of black pepper

Hot Water and Pepper:
Drinking a glass of warm water mixed with half a teaspoon of black pepper powder and a little honey in the morning on an empty stomach speeds up metabolism.

Add to dal-vegetable:
Adding black pepper to your food daily provides taste as well as health benefits.

Mix in green tea:
Drinking green tea mixed with black pepper powder speeds up the process of fat burning.

Consumed with curd:
Eating a bowl of curd sprinkled with black pepper improves digestion and keeps weight under control.

Expert advice

Dietitian Dr. says, “Use black pepper in moderation. Consuming it in excess can cause stomach irritation or gas problems. Also, a balanced diet and regular exercise are also important.”

Tips to speed up weight loss

Along with black pepper, take a diet rich in protein and fiber. Do light exercise for at least 30 minutes a day. It is also important to drink enough water, so that toxins are released from the body and metabolism remains better.

Eat 5-7 soaked almonds on an empty stomach, know why they are important for health.