Yogasan For Neck Pain: Nowadays everyone’s lifestyle is becoming irregular. In addition, working while sitting in the office for a long time is having a bad effect on health. In this lifestyle, the neck has to face the most problems, because all the work has started being done through computers, due to which the activity of the neck reduces and problems to the neck and head start troubling. In such a situation, neck problems can be relieved through light exercise. With these asanas your neck remains flexible and away from pain.
The neck bears the weight of the brain.
Talking here, the most sensitive part of our body is the neck. In this, the neck works to maintain communication between the spinal cord and the brain. To give flexibility to the body, keeping the neck in one position causes problems. If you are troubled by neck pain, its effect not only affects the neck but also irritates the head, shoulders and spine. These neck pain or diseases include stiff neck, cervical spondylosis, cervical spinal stenosis, dizziness, neck disc problems and rheumatoid arthritis. In many situations, there is severe neck pain which makes it difficult to bend and move the hands.
Yoga provides support to the neck
If you are struggling with neck pain then yoga is the best way for you. Doing yoga relieves neck pain, improves blood circulation in the head and spine, reduces stress and also provides relief from shoulder pain.
- For this you can adopt the method of stretching in the morning. In this, first rotate your neck slowly in all four directions and then try to rotate it in a circle. If you feel dizzy while spinning, do not exercise.
- You can do Bhujangasana (Cobra Pose), Cat-Cow Pose, Triangle Pose, Child’s Pose or Balasana to relieve neck pain. Doing these exercises provides relief from neck pain. Besides, blood circulation between your brain and neck also works smoothly.
- The neck is the most sensitive part of the body, helping to maintain communication between the spinal cord and the brain. The neck bears the weight of the brain and helps in movement by giving flexibility to the body, but keeping the neck in one position for a long time can cause problems.
- Its effect is not limited to just the neck, but also affects the head, shoulders and spine. Complications include stiff neck, cervical spondylosis, cervical spinal stenosis, dizziness, neck disc problems and rheumatoid arthritis. In severe cases, it becomes difficult to bend the neck and even move the hands. The thyroid gland is also present in the front part of the neck, which helps in the proper functioning of almost all the hormones and organs of the body. By doing neck exercises, there will be good blood circulation in the thyroid gland and proper production of hormones.
neck massage also
Along with exercise, you can also massage your neck pain. Here, one can get relief from neck pain and diseases through massage. The neck and shoulders should be massaged with lukewarm oil. By doing this, stiffness in the muscles will reduce and blood circulation will improve. Olive oil, almond oil and mustard oil can be used for massage.
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