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Impact on Delhi’s air and health

New Delhi: The air quality of Delhi has become very bad at present. Breathing amidst the smog and smoke has become a difficult task. In such a situation, it is not enough to just remove the mask after returning home, but it is also necessary to clean the body from inside.

Importance of Natural Detox Drinks

According to experts, some natural detox drinks can be helpful in flushing out the toxins accumulated in the body due to pollution. It not only gives relief to the throat and lungs, but also increases immunity.

Benefits of Mulethi Tea

Mulethi tea will be beneficial

Liquorice is an effective remedy for sore throat and cough. The natural elements present in it reduce swelling and irritation in the throat. It is very beneficial to boil liquorice pieces in water and drink it after returning home after a day of polluted air. Along with soothing the throat, it also helps in removing the accumulated phlegm from the lungs. Regular consumption provides relief from throat irritation and infection.

salt water gargle

salt water gargle

If you feel swelling or sore throat after returning home, gargling with lukewarm salt water is beneficial. The antiseptic properties present in salt clean the throat and prevent the spread of infection. Gargling with salt water once a day removes phlegm and toxins accumulated in the throat. This provides relief to the respiratory tract and also reduces swelling of the throat. This is a simple home remedy that gives instant relief.

Benefits of Lemon-Ginger Tea

Lemon-ginger tea will be healthy

Lemon and ginger tea plays an important role in protecting from pollution. Ginger has anti-inflammatory properties that reduce swelling in the throat, while the vitamin C present in lemon strengthens the immunity. It is very effective to drink a cup of lemon-ginger tea after returning home at night to get relief from tiredness and difficulty in breathing throughout the day. It also improves the digestive system.

Benefits of turmeric drink

turmeric drink

Turmeric contains antioxidants and anti-toxic compounds that help in flushing out the toxins built up in the body. Boiling it with ginger and drinking it cleanses the body and strengthens the lungs. Consumption of turmeric not only protects the lungs from damage, but also increases the body’s immunity. It is very beneficial to include turmeric drink in your daily routine during the pollution season.

Importance of detox drink

Why is detox drink necessary?

Many types of harmful substances enter the body due to air pollution. These affect not only the lungs but also the skin and blood circulation. In such a situation, natural drinks work to purify the body by removing these toxins. Additionally, they maintain energy and remove fatigue caused by pollution. With regular consumption the body can be kept healthy from inside.