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Radish Benefits of Health: Winter season has started, it is important to take care of food in this season. Radish vegetable is also easily available among winter green vegetables. Radish is not considered a common vegetable but it is also rich in many medicinal properties. Radish has benefits for every part of the body, from the stomach to the stomach.

In Ayurveda it has been called Mulika Rasayan, which has the power to cure many diseases. Radish balances Kapha and Vata dosha, increases digestion power and removes toxic elements from the body.

Know the benefits of eating radish

1- If you consume radish during winter season, you get relief from stomach problems. If there is a problem of heaviness in the stomach, gas or indigestion, then radish juice can prove to be a boon. Taking one spoon radish juice with light salt daily before meals improves digestion and flushes out toxins. Radish also cleans the liver and gall bladder.

2- You can consume radish to clean the liver. Radish has the ability to cleanse the liver and gall bladder. Drinking half a cup of radish juice on an empty stomach in the morning reduces liver swelling and provides relief from diseases like jaundice. It is considered most effective in cough and phlegm. Taking radish juice mixed with honey twice a day loosens the mucus and comes out.

3- Consuming radish also benefits the heart. If heart patients consume radish, it proves beneficial. Actually, radish contains many nutrients like potassium, fiber and antioxidants which keep blood pressure and cholesterol under control. Radish plays a healthy role for those who want to lose weight.

4-Consumption of radish is beneficial in purifying the blood in the body. Drinking radish juice removes all the toxins from the body. When toxins are flushed out by drinking radish juice, the skin also gets benefited from it. Radish is fire suppressant and cough reliever. This keeps the weight under control and the body feels energetic.

5-Radish juice is a natural diuretic, which provides relief from kidney stones and urine infection. It removes excess salts and toxins from the body. It also works as a tonic for skin and hair. Sulfur, zinc and vitamin C present in radish make the skin shiny and hair strong.

Consuming radish here may increase the problem of gas or stomach pain. Avoid eating radish at night, it can increase Vata dosha. Always eat fresh radish, stale radish can be harmful.

According to IANS