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Loaded Water Trends: It is important to consume enough water for a healthy body. It is important to drink 8 to 10 glasses of water a day. It is good to drink loaded water these days. If you drink loaded water, your body gets adequate nutrition. Actually, this water is not ordinary but a drink which is enriched with vitamins, minerals, electrolytes, and herbal extracts, so that it not only quenches thirst but also provides energy and nutrition for health.

These elements range from vitamins to

You can drink loaded water for a healthy body. Loaded water is considered different from ordinary bottled water because elements to keep the body better are added to it. Provide additional benefits to the body, such as elements like Vitamin C, D, B12, calcium, zinc, electrolytes, or even collagen and biotin. Some brands also add flavours, green tea extract, or antioxidants to provide flavour benefits.

Drinking vitamin-rich water for health

Talking about loaded water, nowadays the trend of drinking water is changing. Not just for hydration, people are moving towards ‘functional beverages,’ i.e. drinks that provide health along with taste. This trend is becoming very popular among the youth who work out, fitness lovers and those who are dieting. This loaded water is especially considered as a sports drink. Many stars in our country are seen using such loaded water. Like Akshay Kumar’s detox water, it also falls in this category. Khiladi Kumar’s water contains ingredients like lemon, cucumber and mint.

Loaded water is a smart option.

If you are getting adequate nutrition and a balanced diet throughout the day, then there is not much need for loaded water. At the same time, if you're travelling continuously, then this water may be better for you. Just keep in mind that some brands also add sugar or artificial flavouring, which is not good for health. It is said that if you make this water at home, you get more benefits from it.

Start with filtered or boiled and cooled water or a pitcher of antioxidant-rich green tea. Prepare the fruits. Try electrolyte-rich options like watermelon, citrus fruits, lemons or oranges. Don’t leave all the ingredients in the water for too long – the peels of citrus fruits can make the water bitter, and the watermelon can become soggy. Keep the infused water in a sealed container or jug ​​in the refrigerator. Consume it within two to three days.