This change depends on genetics, nutrition and lifestyle. If a child has a balanced diet, adequate sleep and regularly participates in physical activities since childhood, his height and weight develop normally.
BMI (Body Mass Index) is commonly used to understand the balance of weight and height. It is a mathematical formula based on the ratio of weight (in kilograms) and height (in meters) to determine whether a person's weight is normal for his height or not. Through BMI it can be known whether a person falls in the category of underweight, normal, overweight or obese.
According to Healthline, to maintain a healthy body weight, it is important for a person of every age to keep his body active regularly. Children should take interest in outdoor games while elders should adopt activities like yoga, running or cycling. To control body weight, it is important to include food rich in protein, carbohydrates, fiber, vitamins and minerals in the diet.
Consumption of junk food and excessive sugar should be limited. Consuming at least 5 servings of fruits and green vegetables daily provides essential nutrients to the body and improves digestion. Healthy weight according to age not only protects from diseases but also gives plenty of energy to the body. Let us know what should be the healthy weight from the age of 18 to the age of 50.
| weight chart for men | |
| length (cm) | Weight Limit(kg) |
| 150cm | 42 - 56kg |
| 155cm | 45 - 60kg |
| 160cm | 48 - 64kg |
| 165cm | 51 - 68kg |
| 170cm | 54 - 72kg |
| 175cm | 57 - 77kg |
| 180cm | 60 - 81kg |
| 185cm | 64 - 86kg |
| 190cm | 67 - 90kg |
| weight chart for women | |
| length (cm) | Weight Limit(kg) |
| 145cm | 40-50kg |
| 150cm | 42 - 54 kg |
| 155cm | 45 - 58kg |
| 160cm | 48 - 62kg |
| 165cm | 51 - 66kg |
| 170cm | 54 - 70kg |
| 175cm | 57 - 75kg |
| 180cm | 60 - 79kg |
| 185cm | 64 - 84kg |
| correct weight according to age | ||
| age (in years) | female(kg) | men(kg) |
| 18-20 | 45-55 | 50-65 |
| 21-30 | 50-60 | 55-75 |
| 31-40 | 55-65 | 60-80 |
| 41-50 | 58-70 | 65-85 |
| 51-60 | 60-75 | 67-88 |
| 60+ | 58-78 | 65-85 |
