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New Delhi : In India, tea is not just a drink but an emotion. Be it the beginning of the morning or the time to unwind after the day, tea is a part of almost every household. But the question often arises whether it is better to drink water before or after drinking tea? This question is to health and its answer depends on understanding the needs of your body. Let us know this news in detail…

Importance of drinking water before tea
Let us tell you that drinking water before drinking tea is considered beneficial for the body. When you wake up in the morning, your body is dehydrated overnight. In such a situation, first of all drinking one or two glasses of water balances the hydration level of the body and activates the digestive system. If you drink tea directly on an empty stomach, the caffeine and tannins present in it can increase the acid in the stomach, which can cause problems like acidity, gas and vomiting. Drinking water forms a natural protective layer on the inner lining of the stomach, which protects against the acidic effects of tea.

Advantages and disadvantages of drinking water after tea
Drinking water after tea may also be appropriate in some situations. The caffeine and tannins present in tea remove salts and water from the body, which can cause dehydration in the body. Therefore, if you feel thirsty after drinking tea, it is good to drink some lukewarm water. But drinking cold water immediately can cause stomach cramps or digestive problems. Experts believe that water should be drunk at least 15–20 minutes after drinking tea, so that the elements present in the tea can be completely absorbed in the body.

It is best to drink water before tea
If you want to take care of your health, then it is considered best to drink water before tea. It not only strengthens digestion but also controls the acid produced in the stomach. At the same time, if you feel it necessary to drink water after drinking tea, then wait for some time and take lukewarm water. This habit will keep the body hydrated and protect it from problems like acidity. Drinking water before tea is good and beneficial for health, whereas drinking water immediately after tea should be avoided.