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As soon as winter arrives, a glut of white and red radish starts appearing in the markets. Radish is used with great pleasure in Indian kitchen in the form of salads, parathas and vegetables. Spicy and crispy radish in taste is also very beneficial for health.

What are the things found in radish?

Fiber, potassium, vitamin C, magnesium, iron and antioxidants are found in abundance in radish. These elements increase the body’s immunity and prevent seasonal diseases like cold and cough. Consumption of radish is considered extremely beneficial especially for people suffering from high blood pressure (BP) and diabetes. Let us know the main benefits of eating radish.

1. Make the digestive system strong

Metabolism slows down in cold weather, due to which problems like gas, constipation and indigestion increase. The fibrous elements present in radish keep digestion healthy. Eating radish salad regularly helps in cleaning the intestines and keeps stomach problems away.

2. Detox the body

Radish helps in removing toxic elements from the body. It keeps the liver and kidneys clean, due to which the body detoxes naturally. With its regular consumption, the skin improves and the body feels fresh.

3. Keep blood sugar under control

The glycemic index of radish is very low, hence it is an ideal vegetable for diabetic patients. It helps control blood sugar levels and improves insulin sensitivity.

4. Beneficial for the heart

Anthocyanin found in radish is a powerful antioxidant that protects the heart from oxidative stress. It reduces bad cholesterol (LDL) and improves heart health by reducing inflammation.

5. Control blood pressure

Radish rich in potassium is helpful in controlling blood pressure. It balances the effect of sodium and maintains the electrolyte level of the body, which improves heart health.