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• Are you constantly experiencing acidity?
• Small mistakes in daily life can be an invitation to illness
• How to maintain a healthy lifestyle?

In the current race, many people in the world are constantly suffering from acidity. The biggest reason for this is wrong lifestyle. Due to career, studies, competition and office culture people don’t have time for themselves due to hectic life. Meal time is not fixed. Due to lack of sleep, increased stress, all this directly affects our digestive system. In fact, the mistakes made in daily lifestyle seem simple and trivial to us, but they are the cause of the same disease.

Our good health depends not only on a good diet, but also on the timings of meals, breakfasts, and bedtimes. Irregular untimely meals, starving or late night eating of spicy and spicy foods lead to excess production of stomach acid. When this acid enters the esophagus, symptoms such as heartburn, belching, vomiting and abdominal pain are seen. Also consumption of spicy, oily, spicy food, too much coffee or tea, soft drinks also increases acidity. Smoking and drinking are more dangerous factors.

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Due to sedentary work in office culture, physical activity is reduced which slows down the body’s digestive system. Constant sitting, lack of exercise, and sitting in front of the computer all day slows down the body’s metabolism and increases acidity. Mental stress is also a big factor. When stress increases, the hormones in the brain increase the acid factor and cause inflammation in the stomach.

What should be avoided?

• Avoid spicy, sour and heavy foods.
• Drink plenty of water, do not sleep immediately after eating.
• Excessive consumption of coffee, tea, soft drinks – increases stomach acid. So avoid excessive consumption of caffeine.
• Stress – Due to mental stress, stomach acid increases.
• Smoking and drinking – causes excess acidity.
• Staying hungry for a long time – increases the acid and causes inflammation in the stomach. Starving for a long time creates fire in the stomach.

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It is necessary to make some simple changes in daily lifestyle to avoid acidity. Now let’s learn how to make those changes.

• Have timely, light and nutritious meals.
• Sleep at least two hours after dinner.
• A little exercise, walking or yoga every day improves digestion and reduces stress.
• Acidity is not just a stomach problem, it is a reflection of our entire lifestyle.

Acidity can be easily controlled with proper diet, regular routine and positive attitude. These small changes in daily life not only reduce acidity but also reduce the chances of major diseases in the future, health experts say.