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Prostate cancer is one of the most common cancers in men, and it often above 40 years Affects men. It may be difficult to recognize it in the early stages, so Symptoms and prevention methods It is very important to know.

What is prostate cancer?

prostate cancer Uncontrolled growth of abnormal cells in the prostate gland in men Is. It grows slowly and can cause serious health problems if not identified in time.

early symptoms

1. frequent urination – Getting up frequently to urinate, especially at night.
2. difficulty urinating – Weak current or problem in control.
3. blood in urine – Sometimes slight blood may be seen in urine or semen.
4. pain in waist and hips As the cancer progresses, there may be pain in the bones.
5. weakness and fatigue – Constant feeling of tiredness in the body.

If any of these symptoms appear for a long time, Get checked by a doctor immediately.

Prevention and protection measures

1. healthy diet
   • Eat a diet rich in fresh fruits, green vegetables and omega-3 fatty acids.
   • Reduce the amount of red meat and processed foods.
2. regular exercise
   • Do light exercise, walk or yoga for 30 minutes daily.
   • Regular exercise helps balance hormones.
3. Regular Screening
   • men after 50 years PSA test and digital rectal exam Should be done from time to time.
   • If there is a family history, start testing early.
4. Avoid smoking and alcohol
   • This can increase the risk of cancer.
5. stress management
   • The body remains healthy through meditation, pranayam and adequate sleep.

Early detection of prostate cancer and timely investigation This disease can be controlled.

• adopt a healthy lifestyle
• eat a balanced diet
• Focus on regular exercise and mental health

Remember: Information is the biggest security shield. If any symptoms appear, consult a doctor immediately.