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• What is constipation?
• What foods should be consumed if the problem of constipation occurs?
• Causes of accumulation of toxic dirt in intestines?

Nowadays, constipation problem occurs in everyone from children to adults. The effect of changes in lifestyle can be seen immediately on health. Over consumption of junk food in daily diet, increased stress of work, changes in diet, insufficient sleep etc. have immediate effects on the body. Therefore, it is necessary to always consume healthy and easily digestible foods in the diet. The effect of impaired digestion is immediate on physical and mental health. Abdominal pain, constipation, intestinal pain, Acidityindigestion etc. many problems arise. Castor oil is very effective in getting relief from all these problems. Spiritual guru Jaggi Vasudev has given detailed information about this.(Photo courtesy – istock)

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The toxins accumulated in the body are flushed out otherwise the whole day becomes boring. Due to this, the energy in the body decreases and the health deteriorates. After getting rid of the toxic elements in the body, the body gets instant energy and gets relief from all the health problems. Mixing castor oil with a glass of warm water or warm milk at night before going to bed will flush out the impurities in the intestines and detoxify the entire body. The stomach needs to be clean for proper cleansing and also to activate the lymphatic system. Consume a spoonful of castor oil to reduce the increased lethargy in the body.

How is castor oil prepared?

Castor oil is known as Vanasti oil. Oil is extracted from the seeds of a plant called castor pods, Ricinus communis. These seeds yield 40 to 60 percent oil. The yellow substance in it has a very different taste and aroma. Castor oil is very effective in flushing out the toxins accumulated in the body. It cleanses the intestines and brings many benefits to the body. Castor oil is effective in getting rid of gas, bloating problems.

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How to use castor oil?

As per Sadhguru, castor oil should be taken at night with milk or water. You can also consume castor oil before meals. Castor oil is very heavy for digestion. Therefore, if consumed in excess, it will harm the body and deteriorate the overall health. You can also consume other detox drinks along with castor oil if you have frequent indigestion. This will remove impurities from the body and improve health.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.