health benefits of guava
Health Benefits of Guava: Guava, which is delicious as well as very beneficial for health, is often consumed by people. To fulfill the deficiency of essential nutrients in the body, it is advisable to include fruits in the diet. Guava contains many important nutrients like vitamin C, fiber, potassium and antioxidants, including vitamin A, B6 and folate, which are beneficial for health.
Gastroenterologists also recommend eating guava. Although it has many benefits, some people should avoid its consumption. Especially, people who have health problems should not consume guava.
Vitamin C helps keep blood vessels healthy.
Fruit allergies:
Individuals who are allergic to tropical fruits or have a history of hypersensitivity should stay away from guava.
Guava contains good amount of fiber, which is helpful in improving digestion and helps in relieving constipation.
Guava is rich in potassium, which is helpful in controlling blood pressure.
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