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Ramphal Benefits: As soon as the winter season arrives, seasonal fruits start becoming available in the market, which are not only tasty but also rich in many nutrients. Today we are telling you about a fruit which is favorite of Lord Ram. It is known as Ramphal.

This fruit is similar to Custard Apple in taste, but is slightly smaller. Lord Ram’s favorite fruit Ramphal is rich in nutrients, by eating which the body gets all the essential nutrients.

Let us tell you, Ramphal is considered a fruit with hot nature in Ayurveda, which provides warmth and strength to the body in the cold season. In such a situation, let us know some priceless health benefits of Ramphal.

Ramphal is very beneficial for health:

Strengthens the immunity system

According to Ayurveda experts, the risk of viral infection and cold and cough increases significantly during cold weather. Ramphal is rich in nutrients Vitamin C Its quantity is sufficient, which strengthens the body’s immune system and protects against colds and viruses.

Improves digestive system

If you have problems with constipation, indigestion or acidity, then Ramphal can prove to be very beneficial for you. It contains plenty of fiber, which regulates bowel movements and helps in keeping the stomach clean. Regular consumption reduces symptoms like gas and stomach burning.

strengthens bones

During cold weather, the body often starts feeling lethargic and tired. In such a situation, consuming Ramphal can be very beneficial for you. Minerals like calcium and magnesium are found in Ram fruit, which keep the bones strong and healthy. it Arthritis And it can also be helpful in preventing problems like osteoporosis.

Beneficial for skin and hair

Let us tell you, Ram fruit is not only beneficial for bones, but it is also beneficial for skin and hair. The antioxidants present in it help in keeping the skin young and making the hair strong and shiny.

Read this also-These nutrition rich things will work as medicine in winters, consume them by mixing them with flour.

Effective in weight loss

This fruit is low in calories and has high fiber content, which controls appetite and prevents overeating. It is considered an ideal fruit for weight loss.