Top News

In today’s time, Vitamin B12 deficiency has become a common problem. Experts say that it not only affects the energy of the body, but can also cause problems to eyes and vision. Recent studies have revealed that deficiency of Vitamin B12 can cause problems like blurred vision, eye pain, fatigue and memory loss.

What is Vitamin B12?

Vitamin B12 is an important water-soluble vitamin, which is essential for the functioning of the nervous system, blood cells and brain. Its deficiency can give rise to many serious health problems in the body.

effect on eyes

Experts say that deficiency of Vitamin B12 can cause conditions like optic neuropathy. Its symptoms are as follows:

blurred eyes or changes in vision

severe or mild eye pain

increased sensitivity to light

Difficulty recognizing colors sometimes

Other common symptoms

persistent fatigue and weakness

Hearing or tingling in hands and feet

Memory loss and difficulty concentrating

loss of appetite and weight loss

Who are the people at risk?

Vegetarians: Vitamin B12 is mostly found in meat, eggs and dairy products.

Older people: Vitamin B12 absorption decreases with increasing age.

Cardiac or gastric patients: Taking certain medications may reduce B12 levels in the body.

Expert advice

Food Sources: Egg, fish, chicken, milk and cheese are the major sources of Vitamin B12.

Supplement: Vitamin B12 injection or tablet can be taken as per doctor’s advice.

Regular checkups: It is important to timely identify B12 deficiency causing eye problems and fatigue.

preventive measures

Adopt a balanced and nutritious diet.

Be sure to take B12 supplements during a long-term vegetarian lifestyle.

Get regular eye checkups and adequate sleep to relieve fatigue.

Not only Sholay’s Gabbar, Amjad Khan shook hearts in these films too