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• What is the correct time for defecation?
• Defecation should be done in the morning or in the evening
• How does it affect health?

Most people don’t think about when they have a bowel movement, but its timing reflects how our bowels and metabolism are working together. Our body’s internal clock, called the circadian rhythm, controls the timing of our bowel movements. This clock regulates various bodily processes such as sleep, hormones and digestion.

Research shows that the colon is most active in the first few hours after waking, which is why many people have morning bowel movements. If someone regularly poops in the evening or at unexpected times, it could be a sign of a change in their gut clock, stress levels, or eating patterns.

Why do you defecate in the morning?

in the morning defecation are normal because our body’s internal clock is more active in the morning. This clock activates our digestive system, causing bowel movements.

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What does evening stool mean?

of the evening of excrement Artha indicates a disturbance in our body’s internal clock. This disturbance may be to our eating habits, stress or sleeping patterns. When a person’s digestive system is activated late, it may indicate impaired circadian signaling. For example, this could be due to eating late, working shift work or irregular sleeping patterns. In such cases, evening bowel movements may indicate impaired metabolism rather than just slow digestion.

Metabolism and bowel movements

According to a study published in the NIH, when the circadian rhythm, that is, the body’s internal clock, is disrupted, for example, by irregular sleep or eating, it affects not only bowel movements, but also processes such as glucose regulation and lipid metabolism. Metabolism and bowel movements are linked to our body’s internal clock. When your internal clock works properly, your bowel movements are also properly timed.

The importance of fiber, hydration and the microbiome

Fiber, hydration, and the microbiome influence the timing of our bowel movements. Fiber bulks up your stool, making it easier to pass. Hydration softens your stool, making it easier to pass. The microbiome keeps our digestive system healthy, allowing for timely bowel movements.

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Causes of changes in bowel movements

Sudden or persistent changes in bowel movements, especially when accompanied by pain, bloody bowel movements, weight loss, or bloating, can be more than just irregular bowel movements. It can be due to irritable bowel syndrome (IBS) and constipation.