- The growing problem of pollution
- How to reduce breathing problems
- What are the home remedies?
It is said that 100 medicines are equal to 1 ounce of air, but the air in Delhi-NCR is so polluted that even medicines are becoming ineffective. Doctors at Delhi AIIMS have urged the government to take drastic measures to tackle rising pollution levels. If the situation continues like this, the lungs of Delhi residents will suffer serious damage. Experts believe that the Delhi-NCR region is no longer livable. Although the direct effects of pollution are not immediately visible, it is entering the body and causing fatal diseases. If you live in Delhi-NCR and suffer from pollution, do this little thing every night.
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Easy way to avoid pollution in Delhi
all day in pollution Inhalation causes the greatest damage to the lungs. Small particles of pollution are accumulating in the respiratory tract. If you go out and are forced to breathe in pollution, do this for 15 minutes every night before bed to avoid it. What you need to do: Take a steamer or heat water in a pan. Now, steam for 15 minutes every night before going to bed. This will clear your stuffy nose, help with colds, reduce swelling and neutralize the effects of pollution.
What to do to prevent pollution?
People living in Delhi NCR Air pollution Wear an N95 mask when going out to prevent it. If you live indoors, be sure to use an air purifier. Keep the air purifier running, especially if you have small children or the elderly. Plant air purifying and oxygenating plants in your home. Avoid going out in the mornings and evenings, as pollution levels are very high during these times. Include vitamin C rich fruits and vegetables in your diet to strengthen your immune system. Include jaggery, dry ginger, ginger, raw turmeric, cinnamon, garlic and warm foods in your diet. Do some yoga or home exercise every day.
Even if you do these things for 15 minutes every day, your breathing will definitely improve and besides, air pollution will not harm your lungs. You can take your doctor’s advice for this and save your health accordingly.
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