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Sleeping Direction: Every person needs good eating habits and exercise to stay healthy. But more than this, good sleep is also important. To get good sleep, it is important to take care of your side while sleeping. Many times our lying position also depends on many things. Often no one pays attention to these simple things like which side to lie on while sleeping and which direction to face the head, but due to lying in the wrong way, people may have to face many physical problems. Let us know which side is beneficial to sleep on for good sleep…

sleeping on the left side is correct

Good sleep is also to Ayurveda. Here, from both scientific and Ayurvedic point of view, it is believed that sleeping on the left side is beneficial. Along with this, one should sleep with head towards south and east direction. Apart from this, sleeping with head towards south and east provides mental peace and reduces the pressure on the brain. Many benefits of sleeping on the left side have been described in Ayurveda.

Benefits of sleeping on left side

To get good sleep every day, you should sleep on your left side. This sleeping position is beneficial.

1- Sleeping on the left side provides relief to the digestive system. It is very important for the digestive fire of the stomach to function properly. If you sleep on your left side, the pressure on both the stomach and intestines reduces and blood flow remains maintained. This reduces the problem of constipation and stomach diseases.

2- Apart from this, if you sleep on your left side then it is good for pregnant women. This sleeping position is like nectar for pregnant women. Due to this, the right amount of blood and nutrition reaches the baby, due to which the health of both mother and child remains good. Apart from this, sleeping on the left side helps in proper circulation of blood in the heart. Doing this reduces pressure on the heart and reduces the chances of having BP and heart disease.

Read this also – This yoga asana not only makes the body flexible but also gives relief to mental health, know the method of doing the asana.

3- Sleeping on the left side is beneficial for problems like cold and cough. In case of cough, one should avoid lying straight and should sleep on the left side only. This does not put pressure on the lungs and breathing also becomes easier.

According to IANS