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Coconut water is a summer favorite, refreshing and natural health drink. With instant hydration, electrolytes, antioxidants, minerals and mild sweetness, this drink is considered light on the stomach and good for health. Many people drink coconut water immediately after exercise, when feeling dizzy or tired in the heat.

But did you know that your same coconut water can sometimes do more harm than good? Because in some health conditions, the ingredients in coconut water can have the opposite effect. Let’s see which people should drink coconut water carefully or even avoid it.

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People with kidney disease

Coconut water is high in potassium. Although it is beneficial for a normal person, kidney patients cannot filter this potassium properly. Due to this increase of potassium in the body can disturb the heart rhythm. So people suffering from kidney problems should not take coconut water without doctor’s advice.

Patients with diabetes

Coconut water is naturally slightly sweet. Although it has a low glycemic index, it can raise blood sugar in large amounts, especially in processed or flavored coconut waters. Therefore, limited intake is safe for diabetics.

Having low blood pressure

Coconut water helps lower blood pressure naturally. Therefore, people who already have low BP may experience dizziness, weakness or fainting. This over-consumption is not at all suitable for those with low BP.

People with coconut allergy or asthma

Some people are allergic to coconut itself. They may experience rashes, swelling, itching, difficulty breathing or severe ‘anaphylaxis’ after drinking coconut water. Such people should avoid coconut water completely.

Having problems with frequent urination

Coconut water is a mild diuretic, meaning it reduces the amount of water in the body and can increase urination. Therefore, in those who already have this problem, the problem of urination may worsen.

Patients before surgery

It is important to keep electrolytes in the body stable before surgery. Coconut water can alter electrolyte balance, so doctors generally advise stopping coconut water at least two weeks before surgery.

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Individuals looking to gain weight

Coconut water is good for those who want to lose weight as it is low in calories. But it does not provide enough energy or calories for those who want to gain weight. They should eat a more calorie dense diet.

Coconut water is natural, refreshing and healthy—a fact. But it does not suit everyone’s body. It can be harmful in certain health conditions. Therefore, it is imperative that such persons consult a doctor or nutritionist before consuming coconut water.