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Many changes are seen in women’s body after ageing. Many things like menstrual problems, bone pain, hormonal imbalance, mental stress etc. can affect the health of women. Therefore, one should take care of the body more in old age. In the hustle and bustle of work, women always do not take much care of their health. But women need comfort more than men. Due to increased pain in the bones and hormonal imbalance, symptoms of pain in any part of the body, sudden mood swings, constant irritability etc. appear in the body. To get relief from all these problems, consume nutritious foods in the diet. Today we are going to tell you an easy recipe to make kharik badamachi kheer in an easy way. Badam and Khareek are boon for women’s health. Dried dates are rich in natural glucose and fructose, which provide instant energy to the body. Apart from this, calcium and phosphorus keep all the bones in the body strong. So let’s know the easy recipe for making Badam Khareek Kheer.(Photo courtesy – pinterest)

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Materials:

• Kharik
• Almonds
• milk
• granulated sugar
• Cardamom powder
• Saffron sticks
• ghee

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Action:

• To make kharik badam kheer first, heat ghee in a pan and fry finely chopped kharik and almonds separately.
• Almonds will not turn black after roasting on low flame. Apart from this, add ghee while roasting dry fruits. Keep the roasted food to cool.
• After cooling, pour it into a mixer bowl and make a fine powder. Put the water in the pot to heat.
• Add kharik powder and almond powder to hot water and keep it for cooking. Turn off the gas after cooking.
• Heat the milk in a pan. After the milk is heated and reduced to half, add sugar, cardamom powder and saffron sticks and mix well.
• Pour the prepared mixture in hot milk and boil it properly. After boiling, the pudding will start to thicken gradually.
• Kharik badam kheer made in a simple way is ready.