Healthy Ways to Eat Masoor Dal: Pulses are considered a good source of protein. Various types of pulses are available in India which should definitely be included in your diet. One such famous dal is masoor dal which is rich in nutrition, but it is important to consume it in the right way so that it gets more benefits and there is no problem in digestion. Today we have been told the correct and healthy ways of eating masoor dal.
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Healthy Ways to Eat Masoor Dal
Wash thoroughly, soak and cook: Before preparing the lentils, it is necessary to soak them for 30 minutes. It has less anti-nutrients (phytic acid) due to which the pulses cook quickly and become easy to digest.
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Use less oil, less spices: Do not cook masoor dal with too much fried spices or heavy seasoning. Simple spices like turmeric, cumin, garlic, ginger, green chillies make the dal tasty and digestion also becomes easy.
Add ghee to dal: Add a teaspoon of ghee to the lentils. It improves the absorption of amino acids in the lentils.
Eat lentils with salad or vegetables: Eating lentils with salad or vegetables increases fiber and nutrients. This keeps blood sugar under control
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Eat light lentils at night: Masoor dal is a light and easily digestible dal. If you want to eat it at night, it is better to have less spices, without any seasoning and thin soup-like dal.
How many lentils to eat? (Healthy Ways to Eat Masoor Dal)
- 1 bowl (½–1 cup cooked lentils) a day is sufficient.
- If the need for protein is more then the quantity can be increased slightly.
