Paneer Pancake: A High Protein Snack Everyone Will Love

Paneer, also known as Indian cottage cheese, is one of the richest sources of protein in vegetarian diets. When combined with pancake batter, it creates a wholesome, tasty, and protein-packed snack that appeals to both children and adults. Paneer pancakes are soft, fluffy, and can be made savory or slightly sweet depending on preference.

Ingredients for Paneer Pancake

1 cup crumbled paneer (cottage cheese)
1 cup whole wheat flour (or refined flour)
½ cup semolina (optional for crispiness)
1 cup milk (adjust consistency)
1 egg (optional, for binding)
1 tsp baking powder
1 small onion (finely chopped, for savory version)
1 green chili (optional, finely chopped)
2 tbsp coriander leaves (chopped)
Salt and black pepper to taste
1 tsp butter or ghee for cooking

Step-by-Step Method

Step 1: Prepare the Batter

In a mixing bowl, add flour, semolina, baking powder, and salt.
Mix in crumbled paneer, onion, chili, and coriander leaves.
Add milk gradually to form a smooth batter.
If making a sweet version, skip onion and chili, and add a spoon of sugar instead.

Step 2: Cook the Pancakes

Heat a non-stick pan and grease lightly with butter or ghee.
Pour a ladle of batter and spread gently into a round pancake.
Cook on medium flame until golden brown on both sides.
Repeat for remaining batter.

Step 3: Serve Hot

Serve savory paneer pancakes with green chutney or ketchup.
Sweet paneer pancakes can be served with honey or maple syrup.

Nutritional Benefits of Paneer Pancake

Nutrient	Benefit
Protein	Paneer provides high-quality protein for muscle growth
Calcium	Strengthens bones and teeth
Fiber	Whole wheat flour aids digestion
Vitamins	Onion and coriander add essential vitamins

Tips for Perfect Paneer Pancakes

Use fresh paneer for best taste and texture.
Adjust milk quantity to get medium-thick batter.
For kids, make mini pancakes for easy serving.
Add grated carrots or spinach for extra nutrition.

Conclusion

Paneer pancakes are a simple yet nutritious snack that combines taste with health. Easy to prepare, rich in protein, and versatile in flavor, they are perfect for breakfast, evening snacks, or even lunchbox meals.

Wikipedia on Paneer highlights its importance in Indian cuisine as a protein-rich dairy product.