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Skin care in winter: Importance of ghee and jaggery

Skin care in winter: Consuming ghee and jaggery in winter not only keeps the body warm, but also Immunity Also enhances the complexion and makes the skin glowing. This Ayurvedic remedy is helpful in removing many problems to cold. Main keyword: winter recipe.

How to get relief from problems that increase in winter

As the winter season approaches, problems like cold, joint pain, skin dryness and weakness increase. There is an old home remedy to deal with these, which is a combination of ghee and jaggery.

Prescription recommended by Ministry of AYUSH

According to the Ministry of AYUSH, Government of India, ghee and jaggery are extremely effective in preventing common winter problems. These keep the body warm from inside and strengthen the immunity. Therefore, in Ayurveda it is considered an excellent remedy for winter.

Ayurvedic benefits of ghee and jaggery

According to Ayurveda, regular consumption of ghee and jaggery strengthens the digestive system and provides relief from constipation. This increases immunity, which reduces the effects of cold, cough and infection. It reduces phlegm and mucus and also provides relief from sore throat.

Due to clean blood, the face glows naturally and the skin does not become dry. This recipe is also beneficial for the lungs and heart, which reduces respiratory problems. Migraine and headache patients also benefit from it.

Bones and joints get essential minerals and calcium, which reduces pain in winter. Iron in jaggery and healthy fats present in ghee provide instant energy to the body and reduce fatigue.

Amount and timing of intake

According to Ayurvedic experts, ghee and jaggery should be consumed in the morning on an empty stomach or before sleeping at night. 5 to 10 grams of jaggery with one teaspoon of desi ghee is sufficient. You can also eat jaggery by heating it lightly and mixing it with ghee.

careful people

This recipe helps in keeping the body warm and balanced in winter, but it is beneficial for diabetic patients. Doctor It should be consumed only after taking advice.