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High blood pressure i.e. high BP has become a common problem of millions of people today. Continuously increased BP can have serious effects on the heart, kidneys and nerves. In such a situation, adopting some natural remedies along with medicines provides relief to the body. One of these is mulberry juice, which is considered very beneficial in relaxing the nerves, controlling BP and strengthening the heart.

Let us know why mulberry juice is beneficial for high BP patients and how it should be consumed.

What is in mulberry?

Mulberry is rich in antioxidants, vitamin C, iron, potassium, fiber and flavonoids. These nutrients play an important role in relaxing the nerves, improving blood flow and controlling BP.

1. Relaxes the nerves

The potassium present in mulberry reduces stiffness in the veins and relaxes the blood vessels.
Advantages:

blood flow improves
reduce tension in nerves
High BP gradually comes under control

2. Reduces the effect of sodium from the body

High sodium levels are the biggest reason for increasing BP. Mulberry juice stabilizes BP by reducing the effect of sodium.
Advantages:

BP controlled
Reduces swelling and water retention

3. strengthens heart muscles

The antioxidants present in mulberry are very beneficial for the heart.
Advantages:

Less risk of heart attack
Slows down the process of plaque formation in arteries
better heart pumping system

4. Anti-inflammatory properties

Mulberry juice reduces swelling in the body.
Advantages:

relief from swelling of veins
strength of blood vessels
Support the entire cardiovascular system

5. Keep blood sugar under control

High BP and diabetes often grow together. Mulberry juice also controls blood sugar, which reduces the risk of both.

How to make mulberry juice?

Material:

1 cup fresh mulberries
½ glass water
1 teaspoon honey (optional)

Method:

1. Wash the mulberries thoroughly.
   2. Blend mulberries and water in a mixer.
   3. Filter it if desired.
   4. You can add 1 teaspoon honey for taste.

When and how much to drink?

In the morning on an empty stomach or in the evening – 1 glass a day
Patients with high BP can drink it 4–5 days a week.

Which people should take precautions?

Whose sugar fluctuates a lot
who are allergic to any fruit
Pregnant women should consult a doctor

Mulberry juice is a natural and safe remedy for high BP patients. It relaxes the nerves, improves blood flow and strengthens the heart. Regular consumption can help with BP control — just remember that it is not a substitute for medications but a natural support.