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Virat Kohli’s fitness secret?
What foods does Virat Kohli include in his diet?
What are the benefits of taking an ice bath?

As an outstanding cricketer and captain of the Indian cricket team Virat KohliThe name is always in discussion. Internationally recognized as one of the best batsmen and a disciplined player on and off the field. Virat is always in the news not only for cricket but also for his fitness. Recently, Team India defeated South Africa by 17 runs to take a 1-0 lead in the three-match series. After that, Virat Kohli, who scored a historic century, has been selected as the man of the match. Harsha Bhogle praised Virat Kohli after the match on Sunday. Appreciating him, he said that at the age of 37, Virat looks like a young player. His enthusiasm is still there. Virat Kohli’s fitness has also left a big impression on the young players. That’s why today we are going to tell you Virat Kohli’s diet and secrets.(Photo courtesy – istock)

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Know Virat Kohli’s Fitness Secret:

Virat Kohli’s agility, speed and running between the wickets during cricket is always interesting to watch. His diet is very important for long term health. Virat includes lean protein foods in his daily diet. This includes foods like egg whites, grilled chicken, salmon and tofu. Apart from this, foods such as quinoa, brown rice, sweet potato, avocado, nuts, olive oil, various green vegetables and fresh fruits etc. are included in the daily diet.

Virat’s Workout Routine:

Exercise is very important to stay healthy and young for a long time. Virat practices 4 or 5 days a week. Kohli’s training routine includes deadlifts, squats, bench press and front lunges. Apart from this, hanging leg raises, planks and swiss ball exercises are mandatory in the core training routine. Virat Kohli does high-intensity treadmill workouts, agility ladder drills and resistance band training in addition to short sprints.

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Flexibility and Recovery:

Virat Kohli puts a lot of emphasis on these two things while exercising. Besides practicing yoga, mobility drills and deep stretching, Kohli also takes ice baths during the series. Bathing in ice water not only reduces mental stress but also has many benefits for the body.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.